Author Description

One of life’s goal is to live a content and happy life. Achieving such a goal can be a very challenging and daunting experience, considering the current overall state of the world. Yet, there are those who appear to be able to meet and survive any and all challenging and negative life events and live a happy and content life.The intent of this book is to be a stepping stone for all of us toward living a happy, content life in spite of all the challenges life throws at us.The goal of “Questions About… Emotions, Feelings, Mood, Happiness” is to present a viewpoint of feelings, emotions, and mood management in such a way that a greater number of us can face, address, and overcome all negative and challenging occurrences in a systematic and practical way. This awareness will not make all our problems and challenges disappear, but present us with the necessary tools to survive, thrive, and live a life of contentment and happiness.The secret to living a life of contentment and happiness described in this book include:• Understanding what and where do emotions and feelings come from• What creates our moods and how do we manage our moods in healthy, constructive manner• Enjoying and being grateful of the good times, and accepting and addressing the bad times• All life experiences are part of being human and being truly alive while living on this playground we call Earth• Live, Love, and Laugh………