Author Description

The ultimate reference for anyone who wants to live longer, think sharper, and biohack their biology<br/>MoreLife MVMT Presents: The Biohacking Dictionary is your complete A–Z guide to health, wellness, and biohacking. With over 300 biohacking and medically relevant terms, this book makes complex topics simple and practical, from NAD+, red light therapy, and peptides to sleep cycles, gut health, nootropics, and more.<br/>Whether you are new to wellness or already deep into cold plunges, IV drips, and supplements, this handbook is designed to be your go-to guide in a world that often feels overwhelming and full of jargon no one taught you in school.<br/>Inside you will find:<br/>SECTION 1: A–Z Dictionary<br/>Simple definitions of 300+ biohacking and medical terms<br/>How each is used or applied<br/>Why it matters in real life context<br/>Expert citations and sources<br/>(If you cannot pronounce it, we will explain it)<br/>SECTION 2: Ingredients and Materials to Avoid<br/>Foods, chemicals, and toxins to avoid in your body, on your skin, and in your home<br/>Practical insights for detoxing your lifestyle and cutting hidden dangers<br/>SECTION 3: Natural Remedies and Biohacking Protocols<br/>Science backed remedies for common issues like poor sleep, low energy, weight gain, inflammation, and more<br/>Holistic practices rooted in results, not gimmicks<br/>SECTION 4: Women’s Biohacking and Wellness<br/>Protocols for hormonal health, fertility, pregnancy, menopause, and longevity<br/>Guidance on syncing diet, workouts, and stress management with the female cycle<br/>Tailored strategies to empower women at every stage of life<br/>SECTION 5: Men’s Biohacking and Wellness<br/>Strategies for testosterone, strength, muscle growth, and cognitive function<br/>Hacks for leadership, stress resilience, and energy<br/>Targeted approaches for challenges like hair loss, fertility, and prostate health<br/>Also included:<br/>A curated list of foods, ingredients, and products to avoid<br/