Author Description

This food journal is designed for people who want to look at how and what they eat, and then make some changes. In addition to a month's worth of pages to record food, refreshments, and more, there is information to help make a shift from living to eat, to eating to live. This has been essential for the author as she learned to manage type two diabetes, as so many adults need to do. Eat Inspired also has lots of tips so that cooking at home produces food that is easy to prepare, tastes terrific, and helps encourage a healthy lifestyle. There is also a 3-day reset included to help accelerate a shift from eating sweet food to more savoury dishes, and jump start healthy living.