Author Description

<p><b>THE #1 <i>SUNDAY TIMES</i> BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF <i>FOOD FOR LIFE</i><br><br>* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *</b><br><br><b>This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.</b><br><br><i>Is breakfast really the most important meal of the day?</i><br><i>Is there any point in counting calories?<br>Is there any evidence that coffee is bad for us?</i><br><br>Through his pioneering research, Professor Tim Spector busts these and many other myths about food.<br><br><i>Spoon-Fed</i> explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.<br><br>'Hugely enjoyable' <b>Michael Mosley</b><br>'Illuminating and so incredibly timely' <b>Yotam Ottolenghi</b><br>'This book should be available on prescription' <b>Felicity Cloake</b><br>'Will actually help you decide what to add to your next grocery shop'<b> Bee Wilson, <i>Guardian</i></b><br><br><b>Go with your gut. Join the food revolution.<br><br>**Tim Spector's number 1 bestselling <i>Food for Life: Your Guide to the New Science of Eating Well </i>is now available in paperback**<br><br>**ORDER <i>THE FOOD FOR LIFE</i> <i>COOKBOOK, </i>OUT NOW**</b></p>