Author Description

<p><i>Strong Mind</i> is a practical guide to the mental side of performance-from the training hall to the competition platform and beyond. Written by international weightlifting and high-performance mindset coach <b>Wil Fleming</b>, this book bridges sport psychology and real-world coaching to help athletes build confidence, focus, and resilience when it matters most.</p><p>Inside, you'll learn the same mental training tools Wil has used with Olympians, world champions, and national medalists, including goal setting, visualization, pre-performance routines, self-talk, and the Fix-It Framework for bouncing back after setbacks.</p><p>Each chapter pairs clear explanations with actionable strategies, reflective prompts, and real athlete stories to help you develop your own Strong Mind system. Whether you're chasing a PR or coaching someone who is, this book will help you train your mind with the same intention and discipline you bring to your body.</p>