Author Description

This book offers an insight into the three most effective schools of natural medicine: herbalism, homoeopathy and Ayurveda. All offer practical techniques and remedies that can be used effectively at home to treat ourselves and our families. The authoritative text is accompanied with over 275 beautiful, specially commissioned photography and artworks, which takes you step-by-step through each technique and treatment. Ideal for everyone who wishes to explore the benefits of healthy living in a natural way, from simple pain relievers to soothe niggling aches and migraines, to something naturally calming to help us deal with anxieties, fears or distress.