Author Description

<b>'Life-changing' DAVINA McCALL<br> 'A must-read' Dr RUPY AUJLA<br> 'Fascinating' NIGELLA LAWSON<br> 'Empowering' LIZ EARLE<br> <br> **AS HEARD ON THE DIARY OF A CEO PODCAST**</b><br> <br> <b>**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**</b><br> <br> Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. <p><br> Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.<br> <br> <b>Empowering and practical, <i>Food for Life</i> is nothing less than a new approach to how to eat - for our health and the health of the planet.</b><br> <br> 'No fads, no nonsense, just practical, science-based advice on how to eat well' <i>Daily Mail</i>, Books of the Year<br> <br> 'A rigorously academic book that welcomes the layperson with open arms<i>' The Times</i><br> <br> <b>** A <i>THE TIMES</i> and <i>SUNDAY TIMES</i> BOOK OF THE YEAR**</b><br> <b>** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **</b></p>