Author Description

Backed by scientific research Your Chronic Pain Toolkit offers an accessible guide to using mindfullness and breathing techniques to help cope with chronic pain, stress, or anxiety. Then you can expand these teachings for yourself with the attached dot-grid notebook and write your thoughts and feelings or add more techniques that work best for you. Generous margins are formatted for notes in the margins. It even features a QR code linked narration by the author to make this accessible for visually impaired readers. Everyone can benefit from the knowledge that this educational zine holds!