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Have you ever wanted to <i>start running</i> but just never got going?<br>You keep putting it off, hoping for a "right time" to start, but just haven't found the right time.<p>Imagine you did it! You feel like a star. You won a medal for<i> <b>your first 5K run</b></i>. Congratulations! You feel fulfilled, and share your life success with whole world around you. <b>You are a runner!</b></p><p>Yes, you can do it! And this manual will change your life!</p><p>It is a short but complete guide to start running. So, <b>let's get off the couch and have fun!</b></p><p>It is a challenge. But running gives you so many advantages you never expected or knew you needed.</p>GET: Your First 5K Run. A complete beginner's guide from the couch to the first 5K run.<p>The book is about starting. You will get <b>practical tips to follow to have a successful first run</b>. It will also educate you on <b>common mistakes and possible injuries.</b></p><p>It is everything you need to build <b>a healthy running habit.</b></p><p>Running is more than an outdoor sport. <b>It is a lifestyle</b>. It helps to increase your <b>motivation </b>and build <b>strong relationships with friends</b> and other people running around you.</p><p>You can also take advantage of popular mobile apps for running and <b>take pride in your progress</b>.</p><p><b>And feel great at the finish line!</b></p><p>In this book, you are offered <b>a step-by-step guide</b> and<b> four different training plans</b> depending on your present condition, motivation, and time to devote to the activity.</p><p>You can download them from an accompanying website for your convenience.</p><p>All you need is <b>six weeks</b> after going through this guide, and the seventh week, you are already on your 5K. Yes, it can be that easy if you get this manual.</p>Are you ready to take the challenge?<br>It's your turn!<p>Scroll to the top of the page and select the <i>buy now</i> button.</p>