Author Description

If you're seeking a way to maintain independence, improve mobility, promote healthy weight loss or simply increase your sense of well-being …. then keep reading.<br/><br/> Are you looking for a way to ‘turn-back’ time to a more energized, independent you?<br/> Do you worry about aches, pains and limited mobility?<br/> Are you increasingly afraid of injuries resulting from falls? ….You’re not alone!<br/><br/>Now picture Transforming Your Life:<br/>Imagine reclaiming your energy and independence of past years, of comfortably getting up from sitting, climbing stairs or playing with the grandkids without aches and pains or the fear of injury. If that seems wonderful, then make it your reality!<br/><br/>All you need is a chair, 10 minutes a day, and a copy of Chair Yoga For Seniors 50, 60 and Beyond!<br/>(if you prefer to listen, grab your headphones too, as the Audiobook is included)<br/><br/>This book can Change Your Life!<br/>It’s not your typical chair yoga book for seniors that provide bullet-point instructions but very little else. In this book you’ll alsolearn the underlying yoga principles behind each movement, helping you truly understand and embody each pose. Transforming fundamental yoga principles into an exhilarating adventure, accessible to all, to rediscover your body’s potential.<br/><br/>The Benefits You'll Receive:<br/> Gain the same benefits as traditional yoga -Without the strain and difficulty of traditional poses.<br/> Learn 60+ low-impact yeteffective asanas - Designed to restore flexibility and build strength.<br/> Incorporate breathing techniques (Pranayama) - Release tension and foster a sense of serenity and peace.<br/> Enjoy the convenience of the audiobook - Easily switch between reading and listening.<br/> Say goodbye to aches, pains, and limited mobility -Put the fun back into your life!<br/> Reclaim your energy and independence of past years -Comfortably get up from sitting, climb stairs, or play with the grandkids all without the fear of