
Ageing is a natural process, but the authors' view is that the rate at which it happens and its effect on one's health can be controlled. The health and fitness programme offered by this book aims to make the body younger in between three and six months and to make the reader, male or female, younger in appearance immediately.
Page Count:
157
Publication Date:
1991-01-01
ISBN-10:
0749910569
ISBN-13:
9780749910563
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