Author Description

"How Do I Get Abs" Is the Answer to one of the most asked questions on the World Wide Web.Transforming Your Body and Restructuring Your Shape With Proper Technique is an Art. Your Body Is The Canvas.The exercises are foundational and functional for the body and must be practiced with awareness and intention mentally as well as physically.The greatest testaments to my program include an endocrinologist's wife who had tried everything to regain her health after having two beautiful children, a CFO who lost twenty pounds, got a slim waist which restructured her body and reinvented her life; a professional Women's WNBA player who lost weight and increased her speed; a surgeon with a bad back who recovered her feminine confidence and got stronger; and a budding artist who lost ten pounds and looked fabulous for her album cover and her wedding!I have been teaching this method for over ten years with overwhelming results - only now have I created a book that defines the program in detail including unique targeted exercises that use breath control.My How Do I Get Abs book is not just about a flat stomach - it's about the health and function of the whole person. Each exercise flows smoothly from one to the other and works deep inside the muscle to help you develop maximum results. When it comes to abdominals you can do crunches and sit-ups for days, but if you perform them incorrectly, you will overdevelop your hip flexors, and that could cause severe muscle imbalance. This is why form and technique are vital in your abdominal program. In addition to creating a great looking set of abs for the beach, you will become stronger and be able to initiate more stability as you walk, move, and engage in sports, fitness, fun and play. This book is about the art of shaping, sculpting and designing your dream body, beginning with your abdominal workout.*Every form of movement in everyday life, dance and every sport recognizes how important it is to have strong abdominals for maximum pe