Author Description

KARATE-DO "The Way Of The Empty-Hand" is the definitive guide to All styles of Karate--also the most widely practiced styles of Karate--and has inspired millions of practitioners worldwide. this book is a classic, groundbreaking work on Karate, An Olympic sport, Karate is today practiced by over 100 million people from around the globe.<br/><br/>Readers of this book will learn about: Stances, blocking, punching and kicking Preparing your body by warm-up, stretching, and body conditioning Kata ranking and fighting techniques and competition principles MMA (Mixed Martial Arts) kata applications The origin and history of karate-do Required attitude and mindset, clothing as well as the basics of karate and the different styles that share them