Author Description

<p>Educators' daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.</p> <br> <b>Use this plan book and journal to:</b> <ul> <li>Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social</li> <li>Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools</li> <li>Monitor your progress on each month's wellness goal and set intentions to encourage long-term maintenance of positive habits</li> </ul> <br> <b>Contents:</b><br> Part 1: About This Plan Book and Journal<br> Part 2: Summer--A Season of Renewal<br> Part 3: Fall--A Season of Opportunity<br> Part 4: Winter--A Season of Perseverance<br> Part 5: Spring--A Season of Transition<br> Appendix: Journal Tools<br> References and Resources<br> Index