Author Description

Studies show those who keep a diary and record their diet and daily food choices lose twice as much weight as those who don't. This e.a.t. Journal will help you retrain your brain through mental daily written exercises to achieve those goals as you improve your physical well being and state of mind. The e.a.t Journal includes the following: - An insiders guide to understand how to read food labels - Daily pages to record food consumption - Daily mental exercises to help you uncover WHY you might overeat or continue to make poor choices. Weekly sections to help you track your progress and refine your goals with motivational tips& personal training pointers and charts for creating nutritional, metabolic, and fitness target - Healthy recipes and games to keep you inspired and on track to successfully achieve your goals. Motivational and instructional DVD