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How to develop fly paper Hands.Blocking techniques that combine Sumo and Aikido techniques.How to gain yardage after the last block.How to develop speed and quicknessHow to stack your defenderHow to sync up with the quarterback.How to use leverage against larger opponents.How to defeat the defensive line man using techniques such as the club, the spin move, the rip etc. with martial arts.Increase foot and hand speed for all offensive positionsand much more