Author Description

Know-how of emotional regulationWe can meet people around various anxiety and depressive disorders without difficulty. It means that there are so many people who experience intense and uncomfortable feelings and experience difficulties in living a worthwhile life. These emotional disorders are known to be effectively overcome in most cases when appropriate psychological treatment is performed properly. This book introduces various psychological techniques and concepts that help to overcome or prevent emotional disorders effectively and is a self-care guide that enables you to practice it yourself. It is also a popular book that introduces key know-how useful for improving the emotional regulation of the general public.