Author Description

What survives of yoga today are mostly the physical exercises that have helped people to achieve a more relaxed and balanced state in their lives. But in fact, as Osho explains in this book, the postures did not come first; rather, people began to notice that whenever they were in a state of meditation, the body naturally took on certain postures. Because body and mind are so intimately connected, it is possible to bring a certain peace to the mind by arranging the body in a posture that corresponds to this peace. But its a misunderstanding to think that its the cart that pulls the horse. Drawing from yogas original teachings, Osho clarifies this mind-body relationship and reveals yoga to be not only a set of physical exercises but what he calls a science of the soul.