Author Description

'To take medicine when you are sick is like digging a well only when you are thirsty - is it not already too late?' - Qi Bo, 2500 BCE. Embrace what the Chinese have known for thousands of years - what you eat flows into every part of your life. Eat in harmony with the seasons. Be healthy. Boost your energy. Look your best. In FOOD FOR THE SEASONS, you will discover how to have a healthy body and a healthy mind.