Author Description

<p><b>Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life</b></p><p>Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.</p><p>Written by a team of mental health experts, <i>Healing Emotional Pain Workbook</i> is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.</p><p>With this workbook, you’ll learn to:</p><ul><li>Stop avoiding and start showing up to your life</li><li>Replace self-blame with self-compassion</li><li>Make decisions based on your values, not your emotions</li><li>Break free from repetitive negative thinking</li><li>Increase psychological flexibility</li><li>Accept your thoughts and emotions—rather than trying to outrun them!</li></ul>   <p>When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you <i>react</i> to emotions, before they negatively impact your life.</p>