Author Description

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading... Are you sick and tired of feeling stiff and achy all the time?<br/>Have you tried countless other solutions, but nothing seems to work?<br/>Do you finally want to say goodbye to joint pain and discover something that helps you move?<br/>Are you looking for simple exercises that you can do from the comfort of your home?<br/>If so, then this collection of 3 books is definitely for you.<br/><br/>This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 books: Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts<br/>Maintaining your flexibility and mobility doesn't have to be complicated or difficult.<br/>Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.<br/>Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.<br/><br/>In “Strength Training Workouts for Seniors” you'll discover: Over 140 exercises designed for seniors to make it easy to find the right ones for your needs. Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely. Helpful tips on how to get the most out of your workout routine and how to avoid injury. Why you need to warm and how to do that properly. Sample stretching routines from beginner level to advanced. Specific stretching routines to ease various everyday activities, from gardening to shopping. Mind-blowing benefits of yoga. How to relieve stress, relax, achie