Author Description

Swimming Log with <br/><br/>Warm Up (Stroke, Distance, Reps, Time, Rest)<br/>Sets (Stroke, Distance, Reps, Time, Rest)<br/>Cool Down (Stroke, Distance, Reps, Time, Rest)<br/>Swimming Journal (Notes, Trainings aids used, Feedback from coach/teammates, Goal for next swim)<br/>Pool Session (Month, Date, Swimming Type, Swimming Time, Meters, Remarks)<br/>Personal best for butterfly ( Month, Date, 50M, 100M, 200M, 400M, 1500M, Remarks)<br/>Personal best for sidestroke( Month, Date, 50M, 100M, 200M, 400M, 1500M, Remarks)<br/>Personal best for freestyle( Month, Date, 50M, 100M, 200M, 400M, 1500M, Remarks)<br/><br/>Size 6 x 9 - 136 Pages