Author Description

Everyone wants a "silver bullet" They want "one simple trick" to change their life and make everything better — anything to make them feel energized, attractive, and successful. We all know that life can be a drag. We're tired and unwilling to get up in the morning. Then we have a long, challenging day after a stressful commute. We're too fatigued and depressed after a week of work to do anything meaningful at home, so we watch TV.<br/><br/>Is there a simple fix for this? Yes, there is. The concepts of losing your belly fat are simple but it does require effort on your part. In this book you will learn: How belly fat makes everything worse How lack of energy is the problem How to measure and maintain a calorie deficit The cycles of the body Roles of carbs and fats Why our modern diets are the worst Simple ways to lose weight Simple ways to track Weight loss BONUS: Included inside is a Lose Your Belly Diet Cheat Sheet, Mind Map and Weekly Meal Plan Template