Author Description

<p><b>Alain de Botton's redemptive volume charts a course from collapse to recovery with kindness, compassion and wisdom.</b></p> <p>"Alain de Botton, one of our era's most uncommonly perceptive, lyrical, and lucid existential contemplatives." -- <b>The Marginalian</b><b><br></b></p> <p>A Therapeutic Journey is a collection of essays about mental challenge and health. Written with kindness, knowledge and sympathy, it is a practical guide to well-being and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.<br></p> <p>Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.<br></p> <p>At heart this is a book about happiness - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.</p>