Author Description

<b>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills<br> <br> "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector<br> <br> ---------<br> <br> With a foreword by Professor Tim Spector<br> <br> <i>The Unprocessed Plate</i> is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</b><br> <br> What are UPFs? How are they impacting our lives? And how do we avoid them? <i>Sunday Times</i> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.<br> <br> Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.<br> <br> <b>Chapters and recipes include:<br> <br> Start the day right:</b> Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins<br> <b>Lunch and on-the-go:</b> Rainbow rice bowl, Green fritters with whipped herby cottage cheese<br> <b>30-minute heroes:</b> Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto<br> <b>Family favorites:</b> Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf<br> <b>Snacks and dips:</b> Easy yogurt flatbreads, Miso-roasted nuts<br> <b>Something sweet:</b> Chocolate, peanut, and date bars, Popsicles (2 ways)<br> <b>Sauces and essentials:</b> Spiced tomato ketchup, Green pesto<br> <br> Written by an expert and parent, <i>The Unprocessed Plate</i> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.