
An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk", and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
Page Count:
224
Publication Date:
1998-07-01
ISBN-10:
1567312713
ISBN-13:
9781567312713
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