Author Description

Jan Tilley is a national leader in nutrition consultidietary wellness and weight management. As a registered dietitian, Jan helps at risk clients develop healthy lifestyle alternatives to combat health related issues like type 2 diabetes, heart disease, peri- and post-menopausal symptoms, gastrointestinal disorders and dietary related fatigue and stress. Holding a MS in Nutrition and having over 20 years of experience in the food and nutrition industry working with companies like HEB Grocery, United Supermarkets, Republic Beverage and Methodist Hospital, Jan uses her knowledge of food, nutrition and culinary expertise to provide individual and group weight management, fitness and wellness counseling. Jan has developed hundreds of nutritious recipes and has incorporated them into three cookbooks. In addition, she authored Getting Your Second Wind outlining a path to wellness through physical activity and healthy eating. Getting Your Second Wind has given thousands of individuals a fresh start toward creating a positive attitude and balanced lifestyle.