Author Description

This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives. Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action. For anyone interested managing stress to promote overall health and well-being.