Author Description

For more meal help, exercise help, and supplementation guidance, please visit my website www.jennybishop.net. It has been my experience over the years that although I can educate clients on the best foods to eat, and the best time to eat them, they still have trouble putting it all together. When it comes to healthy cooking and eating, you must maintain balance and you must not completely cut out any of the essential food groups. If you learn how to eat, when to eat, and how much to eat, you don't have to be completely restricted all of the time or feel like you're on a "diet" and feeling deprived of all of the things that you love! I have created this book with recipes we've collected over the years (see Credits/Sources), as an educational tool to lay out how to place your meals and give you a variety of ideas you can use. This is a generalized meal planning structure. You must be aware of your portion sizes, which depend on your fitness goals.The concept of this book is simple: each week pick meals from our provided recipes and snacks, prepare them in advance, and stock the refrigerator using plastic storage and/or baggies. Anytime you have to rush out of the house, simply grab your meals, put them in your cooler and you will never have any excuses why you missed meals or had to grab some sort of fast food. With all of the options I have given for each meal and snack, you will surely not feel that you are being deprived of anything! The most detrimental thing individuals do that prevents them from losing weight and/or body fat is that they go on a "diet". This book is NOT a "diet" book; it's not even a cookbook. This book is an educational tool to help each reader learn to have a healthy lifestyle of eating, cooking and learning how many meals we must eat and when to eat them.