Author Description

The missing piece you’ve been waiting for!<br/><br/>This journal workbook contains EVERTHING you need to be successful on your health and wellness journey. Keep track of how your body is changing, log your exercise, track what you’re eating, count how many calories you’re taking in and/or count your macros, meal prep, make grocery lists, reward yourself for the hard work you’re doing, build better daily habits, stay hydrated, get good rest, and achieve all your goals!<br/>You will surprise yourself with how committed you will stay by making simple entries each day. It’s making small changes to your daily routine that are the foundation of success. You will build better habits in no time and you’ll love yourself for it. Writing your progress down will fuel your motivation and keep you going when you feel like giving up.<br/>This journal contains 293 pages with 120 daily entries – approximately 4 months of daily accountability for you to track your food and fitness activities. There are weekly and monthly progress charts to keep you motivated along with rewards, meal planning and grocery lists! It has everything you need in one place to keep your health and wellness journey simple and easy.<br/><br/>WHAT YOU GET : Measurement Tracker Weight Tracker Coloring Charts to Track Pounds Lost & Workouts Achieved Reward System Daily Workout Log Daily Food Log – Calorie and/or Macronutrient Log Meal Planner & Grocery List Mindset Journal Prompt to promote Mental & Physical Health Water, Sleep, Mood & Energy Tracker Monthly & Weekly Planning Compatible with almost all diet and exercise programs<br/>Build confidence and learn as you go! Start off right so you can stick with it and see long term results! Buy this journal now to begin your journey to the new, better YOU!