Author Description

Jane Teresa’s first book, Sleep On It, published by Harper Collins in 1994.To understand your dreams is to take the first step towards a new you and an improved future. Sleep On It shows you how to recall your dreams more effectively, as well as experience the kind of dreams that can change your life.Sleep On It begins with the analysis of the waking and dreaming lives of 160 people, drawing on statistical and anecdotal evidence.The book then provides a practical, step-by-step guide to dream interpretation and shows you how to take action on your understanding.The final section examines dreaming from three the mind, body and soul.Blending the methods of neurophysiology, psychology and philosophy SLEEP ON IT shows you how to utilise your dreaming world to change your life.