Author Description

Not intended to be a substitute for professional mental health treatment. Kids are often told to try coping skills such as drawing, writing, and listening to music. But with such open-ended suggestions, they are often overwhelmed. I'm So Angry includes specific creative activities which incorporate drawing, writing, and crafts with music and nature to help your child cope and relax through creativity. Children can try a variety of activities to see which works best for them. There is a place in the back of the journal for children to record which activities they most enjoyed. Parents can learn which types of activities to suggest in the future. More importantly, the activities are fun. I'm So Angry was created by a parent to be a fun way for her child to try different coping skills. (Recommended for ages 8-13)