Author Description

<p><b>A quick-relief guide for calming anger in the moment--just when you need it most.</b></p> <p>Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?</p> <p>Written by a team of anger experts, <i>The Anger Toolkit</i> offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:</p> <ul> <li>Find calm right away with "emergency" anger management skills</li> <li>Understand your anger, as well as your anger triggers</li> <li>Get unstuck from anger before it gets the best of you</li> <li>Be good to yourself by creating a life where your physical and emotional well-being are high priorities</li> </ul> <p>If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.</p>