Author Description

Using examples from a variety of traditions, the author offers suggestions for developing your own meditation practice and bringing a greater sense of calm to your busy life. Other books in the The Alexander Technique, Astrology, Breathwork, Buddhism, Druidry, The Enneagram, Feng Shui, NLP, Numerology, Paganism, Reiki, Stress Management, Tai Chi, Tarot, Wicca, Yoga, Zen Christina Feldman, co-founder of Gaia House in Devon, has been leading Insight Meditation retreats since 1976. She is also Guiding Teacher of the Insight Meditation Society, Barre, Massachusetts. Christina is the author of Woman Awake, Quest of the Warrior Woman; and Principles of Meditation; and co-author of Soul Food. She lives with her family in Devon, England.