Essentials: Keeping Healthy contains information on key concepts and skills required by the National Guidelines for Health Education. Covering a diverse range of issues it offers practical advice on how to develop a healthier, safer lifestyle.Essentials: Keeping Healthy covers: A healthy lifestyle Caring for your teeth and hair Caring for your feet and back Caring for your skin Healthy eating Dieting and eating disorders Exercise and rest Puberty First aid at home Road safety Water safety Sex and contraception Sexually transmitted infections Drinking sense (alcohol) To smoke or not to smoke Drugs and their effects Drugtaking Mental Health Allergies Doctors and medicines Diseases and immunizations Complementary medicine