James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress.Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:* Fat loss versus muscle gain* Metabolism and 'body types'* Protein targets and calorie tracking* Common fitness fallacies* Female fat loss* Supplements* Training versus exercising* The importance of sleep* Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.