Author Description

Do you love to eat, but you're worried about your sodium intake? You're not alone. Most Americans consume far more sodium than they need, which can lead to health problems like high blood pressure, heart disease, and stroke.<br/>But don't worry, you don't have to give up your favorite foods to live a healthy, low-sodium lifestyle. In this book, you'll learn how to reduce your sodium intake without sacrificing taste.<br/>The book will cover everything you need to know about living a low-sodium lifestyle, including: The basics of sodium and how it affects your health How to read food labels for sodium content How to cook low-sodium meals that taste great Tips for eating out on a low-sodium diet How to manage your sodium intake if you have a medical condition Includes flavor-packed recipes and product tips<br/>Living a low-sodium lifestyle doesn't have to be difficult. With the information in this book, you'll be able to reduce your sodium intake and improve your health without sacrificing your taste buds!<br/>So if you're ready to start living a healthier, low-sodium lifestyle, then this book is for you.<br/><br/>Written by Lisa James, a long-time Meniere's sufferer. Lisa has learned how to live a low-sodium lifestyle in order to control her Meniere's Disease. She has developed flavorful salt free recipes and developed tips and tricks along her journey to navigate this lifestyle.