Author Description

<p>Colour My Feelings: A Creative Guide to Emotional Awareness and Regulation</p><p></p><p>The Colour My Feelings colouring book is an engaging and educational tool designed to help children develop emotional awareness and regulation strategies in a fun, creative, and interactive way. Co-authored by Rebecca Ramsay, a mum of three, and Dr Daryl Marchant, a psychologist with over 30 years of experience, this book provides children with the tools to navigate their emotions confidently and resiliently.</p><p></p><p>Featuring 20 thoughtfully designed pages, this book offers age-appropriate psychoeducation and calming activities for kids aged 3+. Each page combines visually appealing illustrations with simple, empowering affirmations that validate emotions and teach practical techniques for self-regulation, including grounding exercises and breathing techniques. Created for children to colour and then cut out, these pages double as beautiful posters for display in homes, classrooms, or therapy rooms.</p><p></p><p>How to Use: </p><p>-At Home: Parents can use this book to foster meaningful conversations about emotions while colouring together. Each page promotes emotional intelligence, mindfulness, and connection, helping children better understand their feelings.</p><p>-In the Classroom: Teachers can incorporate pages into social-emotional learning activities or use them to create a calming environment for students. The focus on colour psychology and emotional awareness makes it an invaluable classroom tool.</p><p>-In Therapy: Counsellors, psychologists, and behaviour support professionals can use specific pages to guide discussions about emotional expression and regulation, helping children develop healthy coping strategies.</p><p>-Independent Use: Kids can enjoy colouring on their own, using the affirmations and tips to build self-awareness, emotional intelligence, and resilience.</p><p></p><p>Topics Covered: </p><p>-Identifying emotions and understanding their purpose</