Author Description

Bulletproofing your diet for healthy living and weight loss can be a great adventure. No more calorie counting or weigh-ins. You may have tried lots of different diets in the past to try and lose weight and become healthy that only resulted in gaining back even more weight. If you want to transform your life and develop new eating habits that will help you reach and maintain a healthy weight then this book is for you. If you want to learn from the experience of others and improve your health then you will also benefit from this book. Here is preview of what you will learn from this book:* The ground rules for bulletproofing your diet * Bulletproof foods and foods that are toxic to your body * Recipes that are quick, easy to prepare and tasty. * Dessert recipes for your sweet tooth * A Personal Story of triumph after decades of failure * How to painlessly incorporate activity into your life * Tips for sustaining a bulletproof lifestyle Once you understand how and why the bulletproof diet blueprint works there will be no stopping you. Not only will you lose weight, you will improve your health and feel great.