Author Description

Why Bother With A Journal? Do you feel stuck in time or looking for answers? That's how things can feel through a stressful or traumatic period in your life. In this 52 week journal there is space for your thoughts, ideas and events you may want to remember. If you've bought a house, got married or suddenly fallen ill these are some of the most traumatic, demanding personal times you can go through. Time goes so quickly when we are focused on one thing, and many family events and happy times get lost in the mix. Who did we see or meet and literally what happened? Stressful events can be closed off by the brain to protect you, but when you look back the details are not always there. Medication, stress, rehab and difficult experiences can all effect memory and those around us. Inside this journal are simple questions that can help what you might want to add, write down and look back. Nothing complicated, a safe space to put your thoughts in your own words about what is in your world. This Journal Is For You To: Find space to put in your own words how you feel, ask questions, and find your own answers. Recognise that you are important, and your wellbeing is too and help decide what your goal may be.This Journal Is Not Designed To: Tell you what to do or think. This is your space to write, doodle and make notes. About The Author. After a life changing accident in 2008, Wendy was totally paralysed from a broken neck, and never imagined to even be walking again. Never having realised how much a traumatic event could change and impact life, what she experienced and struggles with can help others with traumatic struggles of their own. With a fitness background, ongoing disability and personal struggles she wants to support others who may be facing a stressful event, and see that one day at a time is sometimes the best way to work through. Wendy has won awards for her positive and inclusive approach to life and exercise with disability since her accident. Community Sports Aw