Author Description

Self-emancipation provides the theory and practice necessary to free oneself from the constraints and delusion that cause unhappiness in our modern world, and gives the reader a road-map to physical, psychological and spiritual health. The ideas and practices presented in the book have already assisted numerous people in achieving real happiness, and the testimony of just a few of these is provided at the beginning of the book. The first part of the book explains the principles and truths that one needs to understand to live a fully healthy life, and the second part gives detailed instruction on specific practices one can adopt in order to maximize wellness and happiness. The material is presented without dogma or the requirement for unquestioning acceptance or belief. The book is also written in an accessible and clear style that will appeal to readers from a wide range of backgrounds and lifestyles. Self-emancipation provides the answers that so many people today so desperately seek. Having already proven its value with a number of readers, it has the undoubted potential to continue doing so for a long time to come.