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Try it and see the results! This diary allows you to record what you eat, your workouts, your water consumption, your weight and, your measurements. Space is also allocated for those who wish to record fats, carbohydrates, alcohol or hours spent fasting. It is up to you to choose what is important for your mission. Also, note your meditations; you will be able to see directly if they affect your plenitude. MY PIN-UP BODY in 90 days will certainly help you maintain your good habits and the motivation necessary to fulfill your desires. You are beautiful, coquettish and choosing yourself is always the best gift you can give yourself. Feeling good about yourself is not only for others. This journal, with its retro look, comes in a practical format (6X9 inches) to carry it with you everywhere. Whether you're at the gym or at work, you'll have all the space you need to write down what you need. Get it now and start your quest for that "new me".