Author Description

Recent studies have shown that for people with chronic health problems, interval training workouts may be better at improving their health and fitness than aerobic exercise. The studies also suggest that this form of intense activity is not only safe, but can help to prevent or reverse the deficits associated with heart disease, diabetes, stroke, pulmonary disease, arthritis and Parkinson's disease. Workout Journal: Interval Training allows you to combine short workouts with strength training exercises. It provides 13 weeks of journaling (two pages per day) and also allows you to record: Three meals and two snacks per day Any pain or soreness Water intake, sleep patterns, medication/supplements, blood pressure, and blood sugar levels