This simple notebook is perfect for jotting down your wonderful ideas or inspirations, tracking down your fitness progress, keeping your food recipes and documenting your other accomplishments. You can also use it as a dream, hobby, gratitude, spiritual or personal daily journal. Practically, this simple notebook can be used however you wish from school to office to home uses without the need to rely on your smartphone and tablet.A great choice for students, teachers, co-workers, or any gift giving occasions to put a smile on their faces.