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Track your progress daily with this easy to follow gym journal! Logging and/or pre-planning your workout or gym session allows you to spend less time trying to figure out what weights you should be using, and more time actually making GAINS! Logging your work will allow you to easily track your fitness journey, plan for your personal growth, and achieve your goals! 92 Easy to read pages allow you to make notes on your gym sessions for a full three months and each 6"x9" page includes: -Date, time and day of the week you are training -Muscle group(s) being worked -Space for 7 different exercises per day -6 Sets per exercise -Weight being used -Pre and post workout cardio sessions including Time, Distance, Pace, Interval, Heart Rate -Simple emoji style options for overall feelings post workout (great tool for future workout planning!) -Exterior cover is a soft pink color STOP sabotaging your GAINS by attempting to remember what you used to lift, and START GETTING ORGANIZED WITH YOUR GOALS! Simplify your process and start training properly with this easy to use log book today!