Author Description

Bigger than a book! The key to developing resilience? Yoga & meditation. A CELEBRATION of community, self love, storytelling and sisterhood. In this book you will find hope and inspiration from many people, just like you, who have gone from surviving to thriving with their practice of yoga and/or meditation.Living a life that's free of suffering from worries, stress and pain is not as hard as you might think.Actually, it all comes down to developing resilience - the ability to bounce back after the storms of life subsideThe key to developing resilience? Yoga & meditation.