Author Description

Healthy & Happy Without Diets involves much more than only nutrition and health. It is about unconscious behavior, your body, eating lifestyle, and the use of wonderfood products. Packed with tips and real life examples you already start to be conscious in your choices whether you want it or not. Ay Lin bridges the two worlds together combining a Western science background and an Eastern Asian health perspective. With the different views of experts and the right facts you can make your own truth about nutrition, food, and health. You can accomplish permanent weight changes by tackling simple psychological facts about your eating behavior.