Author Description

This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, shares the top anytime, anywhere exercises for fitness longevity! This FIT OVER 40 guide is designed for home & travel use with the busy parent or professional in mind. THE TOP 40 EXERCISES FOCUS ON BODYWEIGHT & minimal equipment TRAINING using dumbbells/kettlebells, resistance bands & med balls. The main focus is making lighter loads go a longer way to achieve the holy grail of fitness: LONGEVITY! HIGHLIGHTS: • TOP 10 CORE EXERCISES • TOP 10 UPPER BODY EXERCISES • TOP 10 LOWER BODY EXERCISES • TOP 10 TOTAL BODY EXERCISES • THE ELITE 8 EXERCISES • 20-MINUTE EXPRESS FULL-BODY WORKOUT