Author Description

Controlling blood sugar levels can be burdening and frustrating. Why suffer when you can use state-of-the art scientific knowledge to identify low glycemic carbohydrate foods AND determine the exact amount to eat without unduly increasing blood sugar levels? Inside this book, you will find a simple science-based method to determine which carb-based foods to eat and a method of calculation that can aid you in determining how much of those foods to eat. It's easy, accurate, and simple to use. Yes, there are other low glycemic books but this Complete Low Glycemic Method and Calculation is not available in any other book. Eating the right low glycemic carbohydrate foods in the correct amounts limits the intake of high glycemic carbs that rocket your blood sugars to unhealthy levels. Controlling blood sugar levels is vital if you are living with diabetes or if you are pre-diabetic because that's the best way to keep your blood sugars within normal ranges, increasing your chances of preventing the terrible complications of diabetes. With low glycemic load recipes, you can improve blood sugar control and reduce insulin resistance. This means your cells will function better and you will feel more energetic and think more clearly. The Glycemic Load calculation proved to be the "single best predictor" of the human body's glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GL meals. By using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -