Author Description

Lift Yourself Up - a Guide and Companion for the Seeker of Personal Growth is a simple and powerful, self-help book. It teaches meditation and how one can use it to eliminate or find relief from worry, depression, anxiety and panic attacks. It shows how the reader can improve his or her relationships at work and at home. Relaxation and Meditation are central themes throughout the book. Book discusses spiritually mature people, independent thinkers, artists, musicians and much more. It is a book that covers all major aspects of life, how one can improve them through simple meditation techniques and at the same time spiritually mature. It teaches how the emotional and rational sides of our brains can be put to use for self-improvement. The author has put his experience, perception, opinions, vision, insight, and observations skillfully to benefit any reader. Whether you are a CEO or a homemaker, an artist or an actor or anybody in between - you are bound to learn something very useful to you from this book. The publisher says, even if you learn one single lesson from this book, your modest investment in this book would have paid back many more times than its price. The book has a quality of becoming not just your guide but your life long companion in good times and bad. It is a wonderful gift book. Give a gift to yourself and/or to someone you love or care about